Monday May 3

Barbell (10 min)
Power Snatch
-Build to moderate set of 3-
Conditioning
“Five O’Clock Somewhere”
Amrap 5:
27 Power Snatch (95/65)
27 Burpees
27/21 Cal Assault Bike
Rest 5 min
Amrap 5:
21 Power Snatch (115/85)
21 Lateral Barbell Burpees
21/15 Cal Assault Bike
Rest 5 min
Amrap 5:
15 Power Snatch (135/95)
15 Barbell Facing Burpees
15/12 Cal Assault Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD