Monday, May 6th

Strength

Snatch

3 – Position Power Snatch

*Work up to a Heavy Single.

Conditioning

“Big Nasty”

3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
5 Power Snatches (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD