Monday, May 7th

Strength

Back Squat

Wave #1

Set #1 – 5 Back Squats @ 73% of 1RM Back Squat

Set #2 – 3 Back Squats @ 78% of 1RM Back Squat

Set #3 – 1 Back Squats @ 83% of 1RM Back Squat

Wave #2

Set #4 – 5 Back Squats @ 78% of 1RM Back Squat

Set #5 – 3 Back Squats @ 83% of 1RM Back Squat

Set #6 – 1 Back Squats @ 88% of 1RM Back Squat

Wave #3

Set #7 – 5 Back Squats @ 83% of 1RM Back Squat

Set #8 – 3 Back Squats @ 88% of 1RM Back Squat

Set #9 – 1 Back Squats @ 93% of 1RM Back Squat

15 Rep Front Squat

Set #10 – 15 Front Squats @ 50% of 1RM Back Squat

 BodyArmor

3 Giant Sets:

15 Hand Release Push-Ups
Max Ring Rows
100 Meter Double Kettlebell Front Rack Carry

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD