Workout of the Day
Monday Nov 1
Back Squat
3×6 @ 70% across
CONDITIONING:
Every 3:00 x 5
12 Thrusters (95/65) (ADV: 115/75)
12 Box Jumps (24/20)
*Max Cal Row
**Score is total Cals on Rower
Core Conditioning:
Tabata: :20 on, :10 off for 8 sets
V-Ups
A) 3×10 (ea leg) front rack alternating lunge
B) 20:00 Stretch and Foam Rol