Back Squat

3×6 @ 70% across

CONDITIONING:

Every 3:00 x 5

12 Thrusters (95/65) (ADV: 115/75)

12 Box Jumps (24/20)

*Max Cal Row

**Score is total Cals on Rower

Core Conditioning:

Tabata: :20 on, :10 off for 8 sets

V-Ups

A) 3×10 (ea leg) front rack alternating lunge

B) 20:00 Stretch and Foam Rol