Monday Nov 15

Upper Body Muscular Endurance Test: (choose one of the following)

1 Set: Max Ring Muscle Ups OR 1 Set: Max Bar Muscle Ups OR 1 Set Max Push Ups

Snatch EMOM 10

Min 1, 2, 3 – 3 Snatches

Min 4, 5, – 2 Snatches

Min 6, 7, 8, 9, 10 – 1 Snatch

METCON: (Barbell Cycling)

DT – 5 Rounds

12 Deadlifts

9 Hang Power Clean

6 Shoulder to Overhead

*RX: 155/105

OPTIONAL ADDITIONAL WORK:

A) Deadlift: Every 2:30 x 4 (5 Deadlift)

B) Rowing Endurance: 3 x 1000 M (2:00 Rest Between)

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD