Workout of the Day
Monday Nov 15
Upper Body Muscular Endurance Test: (choose one of the following)
1 Set: Max Ring Muscle Ups OR 1 Set: Max Bar Muscle Ups OR 1 Set Max Push Ups
Snatch EMOM 10
Min 1, 2, 3 – 3 Snatches
Min 4, 5, – 2 Snatches
Min 6, 7, 8, 9, 10 – 1 Snatch
METCON: (Barbell Cycling)
DT – 5 Rounds
12 Deadlifts
9 Hang Power Clean
6 Shoulder to Overhead
*RX: 155/105
OPTIONAL ADDITIONAL WORK:
A) Deadlift: Every 2:30 x 4 (5 Deadlift)
B) Rowing Endurance: 3 x 1000 M (2:00 Rest Between)