Monday Nov 16

Benchmarks
On the 0:00
Max set Strict HSPU
On the 2:00
Max set Strict Pull-up

Conditioning (18-25 min)
“Shot Caller”
5 Rounds:
21 Wallballs
18 Atl. Dumbbell Power Snatch (50/35)
15 Box Jumps (24/20)
12 T2B

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD