Workout of the Day
Monday Nov 16
Benchmarks
On the 0:00
Max set Strict HSPU
On the 2:00
Max set Strict Pull-up
Conditioning (18-25 min)
“Shot Caller”
5 Rounds:
21 Wallballs
18 Atl. Dumbbell Power Snatch (50/35)
15 Box Jumps (24/20)
12 T2B
Benchmarks
On the 0:00
Max set Strict HSPU
On the 2:00
Max set Strict Pull-up
Conditioning (18-25 min)
“Shot Caller”
5 Rounds:
21 Wallballs
18 Atl. Dumbbell Power Snatch (50/35)
15 Box Jumps (24/20)
12 T2B
