Monday Nov 2

Conditioning
“Fight Night”
AMRAP 20:
20 Thrusters
20 Hang Power Snatch
20 Box Jumps (24/20)
20 OHS
20/15 Cal Row
Rx Barbell (75/55)

Body Armor
3 sets of 15: weighted Glute Bridges
3 sets of 12: Double KB/DB Box step ups (5 each leg)
3 sets of 9: Strict T2B
Rest 1 min between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD