Monday Nov 21

14:00 Running Clock
Every 1:30 x 4 (6:00)
4 Front Squats (Sets are: 50% – 55% – 60% – 65%)
Then, 8:00 to complete:
2×2 @90%
*For athletes that don’t know percentages — Just build every set up to a heavy 2×2
METCON: (25:00)
30/24 Cal Row
30 Wall Ball (RX: 20/14)
30/24 Cal Row
30 Thruster (RX: 95/65) (Adv: 115/75)
30/24 Cal Row
30 Wall Ball (RX: 20/14)
30/24 Cal Row
OPTIONAL WORK:
EMOM 6:
20 Double Unders + 5-7 Strict HSPU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD