Monday Nov 22

Toes to Bar Test:

1 Max Set of Toes to Bar

METCON:

EMOM 30: (all minutes are work to :40) (SCORE IS TOTAL REPS)

Min 1) Cal bike

Min 2) Ring Dips

Min 3) Double DB Box Step Up (RX: 24/20 – 50/35)

Min 4) Ab Mat Sit Ups

Min 5) Rest

OPTIONAL ADDITIONAL WORK:

A) EMOM 6: 3 – 4 Muscle Ups

B) Bench Press 3×10

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD