Monday Nov 23

Back Squats
5 sets
1 Pause back squat (2 sec bottom)
2 Back squat
Set 1 – 55%
Set 2 – 60%
Set 3 – 65%
Set 4 – 70%
Set 5 – 75%
2 min between

Conditioning
“Drift Away”
AMRAP 15:
50/35 Cal Bike Erg
50 Single DB Hang C&J (50/35)
50 Single DB Reverse Lunges (50/35)
50 Deadlifts (205/145)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD