Monday Nov 29

Every 2:00 Perform the Following by alternating for 4 sets each

Min 0, 4, 8, 12) Back Squat x 8

Min 2, 6, 10, 14) Double Dumbbell Shoulder Press x 8

METCON:

AMRAP 7

3, 6, 9…. 15, 18, 21

Burpee

Front Squat

Shoulder to Overhead

RX Weight: (115/75)

OPTIONAL ADDITIONAL WORK:

EMOM 10:’

1) 12-15 GHDSU (or sit ups)

2) 8-12 DB Bench Press

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD