Monday Nov 30

Conditioning
“Wise Men”
On 0:00
AMRAP 3:00
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
-Rest 3 minAMRAP 3:00
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks
-Rest 3 minAMRAP 3:00
3 Power Cleans (185/135)
3 Front Squats
3 Push Jerks

Part 2
On the 20:00
7:00 to build to heavy complex
1 Power Clean
3 Front Squat
1 Split Jerk

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD