Workout of the Day
Monday Nov 8
Back Squat (Week 2 of 4 Progression)
3×6 @ 72.5% – 75% across
METCON: (Barbell Cycling)
15-12-9
Thruster (RX: 95/65) (ADV: 115/75)
Lateral Bar Burpee
Rest 3:00
12 – 9 – 6
Power Clean (RX: 95/65) (ADV: Squat Clean 115/75)
Lateral Bar Burpee
Core Conditioning:
4 Sets: :30 ON / :15 OFF
Choose 1: of the following – (A) Strict Toes to Bar (B) V-Ups (C) Ab Mat Sit Ups
OPTIONAL ADDITIONAL WORK
A) EMOM 5: Power Cleans x 5 (moderate weight across)
B) Dumbbell Box Step Ups 3×8 each leg
C) Running Intervals: 3×800 M (Rest 2:00 between)