Monday Nov 9

Barbell
Power Snatch
Build to Moderate Set of 3

Conditioning
“Rush Hour”
On the 4:00 x 5 Rds:
20/14 Cal Bike Erg
10 Barbell Facing Burpee
5 Power Snatch (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD