Monday, November 12th

Gymnastics

Pull-Ups + Handstand Pushups

With a Running Clock: From 0:00 – 2:00… AMRAP Strict Pull-Ups -Then-

From 2:00 – 4:00…
AMRAP Strict Handstand Push-Ups*Scale each movement as needed.

Conditioning

“Dive Bomber”

3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbell Snatches (50/35)

15 Lateral Burpees over Rower

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD