Workout of the Day
Monday, November 12th
Gymnastics
Pull-Ups + Handstand Pushups
With a Running Clock: From 0:00 – 2:00… AMRAP Strict Pull-Ups -Then-
From 2:00 – 4:00…
AMRAP Strict Handstand Push-Ups*Scale each movement as needed.
Conditioning
“Dive Bomber”
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbell Snatches (50/35)
15 Lateral Burpees over Rower