Workout of the Day
Monday, November 13th
Gymnastics 10 minutes
Option A:
6 Rounds:
1:00 Light Row, 15% Ring Muscle-Ups or Strict Chest-To- Bar 1:00 Light Row, 20% Ring Muscle-Ups or Strict CTB
1:00 Light Row, 25% Ring Muscle-Ups or Strict CTB
1:00 Light Row, 15% Ring Muscle-Ups or Strict CTB
1:00 Light Row, 20% Ring Muscle-Ups or Strict CTB
1:00 Light Row, 25% Ring Muscle-Ups or Strict CTB
Option B:
- EMOM x 10 (5 Rounds)
- Even Minutes: 5-8 Strict Ring Dips (band as required)
- Odd Minutes: 2 Set of 3-5 Bar / Ring Kip Swings
Conditioning
“Nick”
AMRAP 20:
10 Thrusters (135/95) 30 Calorie Row
16 C2B Pull-Ups