Monday, November 19th

Gymnastics

Handstand Pushups

1 Set:
Max Effort Strict Handstand Pushups
-then-
4 Sets:
40% of Max Effort Set + 6 Slow Tempo Ring Rows

Conditioning

“Jackie”

For Time:
1,000 Meter Row

50 Thrusters (45/35)

30 Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD