Workout of the Day
Monday, November 19th
Gymnastics
Handstand Pushups
1 Set:
Max Effort Strict Handstand Pushups
-then-
4 Sets:
40% of Max Effort Set + 6 Slow Tempo Ring Rows
Conditioning
“Jackie”
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups