Monday, November 20th

Gymnastics

 Option A:

3 Rounds:
32% Ring Muscle-Ups or Strict Chest-To-Bar 1:30 Light Row
22% Ring Muscle-Ups or Strict Chest-To-Bar *Rest 1:30 between rounds.

Option B:
EMOM x 10 (5 Rounds)
Even Minutes: 2 Strict C2B Pull-Ups + 3 Strict Pull-Ups Odd Minutes: 5 Strict Ring Dips

Conditioning

“Denim”

AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Overhead Squats (115/80)

*Rowing Alternatives 30/24 Calorie Assault Bike 400 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD