Workout of the Day
Monday, November 25th
Strength
Macho Man Complex
*Build to a Heavy Complex 3 Power Cleans
3 Fronts Squats
3 Push Jerks
*All 9 Reps Unbroken
Conditioning
“Randy Savage”
AMRAP 12:
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar
1 Round of “Macho Man” 3 Power Cleans
3 Front Squats
3 Push Jerks