Monday, November 25th

Strength

Macho Man Complex

*Build to a Heavy Complex 3 Power Cleans
3 Fronts Squats
3 Push Jerks

*All 9 Reps Unbroken

Conditioning

“Randy Savage”

AMRAP 12:
3 Rounds of “Macho Man” (135/95)

15 Toes to Bar

1 Round of “Macho Man” 3 Power Cleans

3 Front Squats

3 Push Jerks

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD