Monday, November 26th

Strength

Back Squats

8 Reps @ 65%

6 Reps @ 75%

4 Reps @ 80%

 Conditioning

“Bane”

For Time:
40 Kipping Handstand Pushups

20 Ring Muscle-Ups

10 Rounds of “Macho Man”

*1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Jerks

*Rx (165/115)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD