Monday, November 27th

Gymnastics

Option A:

3 Rounds:
10% Ring Muscle-Ups or Strict Chest-To-Bar 30 Double Unders
10% Ring Muscle-Ups or Strict Chest-To-Bar 30 Double Unders
10% Ring Muscle-Ups or Strict Chest-To-Bar

*Rest 2:00 between rounds

Option B:
EMOM x 10 (5 Rounds)
Even Minutes: 7 Strict Pull-Ups Odd Minutes: 40 Double Unders

Conditioning

 “Humpty Dumpty”

3 Rounds:
10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD