Workout of the Day
Monday, November 5th
Conditioning
“Blitzen”
5 Rounds:
20/14 Calorie Row
10 Thrusters (95/65)
Midline
3 “Giant Sets”
10 Barbell Rollouts
20 Glute Bridges
30 Second Hollow Hold
30 Second Superman Hold
*Rest 2 minutes between sets.