Monday, November 5th

Conditioning

“Blitzen”

5 Rounds:
20/14 Calorie Row

10 Thrusters (95/65)

 Midline

3 “Giant Sets”

10 Barbell Rollouts
20 Glute Bridges
30 Second Hollow Hold
30 Second Superman Hold

*Rest 2 minutes between sets.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD