Monday Oct 12

Conditioning (25-30 min)

“Power Outage”

3 x 5:00 on/ 5:00 off

 

Rd 1: 100 DU Buy-in, followed by AMRAP:

12 Power Cleans (95/65), 4 Burpee Box Jump Overs (24/20)

 

Rd 2: 100 DU Buy-in, followed by AMRAP

8 Power Cleans (115/85), 4 Burpee Box Jump Overs

 

Rd 3: 100 DU Buy-in, followed by AMRAP

4 Power Cleans (135/95), 4 Burpee Box Jump Overs

 

Roll, Stretch, Recovery, Practice

Time remaining in class

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD