Monday, Oct 15th

Strength

Snatch Complex

Snatch Pull + Hang Squat Snatch + Squat Snatch 3 Sets of 1 Complex:

Light and climbing
-then-
Squat Snatch

7×1
Climbing to a Heavy Rep

Conditioning

“Microwave”

In a 10:00 Window…

Buy In:

75 Wallballs (20/14)

Directly into…

AMRAP:
8 Burpee Box Jump Overs (24/20)

40 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD