Monday Oct 18

Back Squat: (GROUPS OF 3)

Every 2:30 x5

3 Back Squats (Building each set)

METCON

40/32 cal bike

Then,

5 Rounds

50 Double Unders (50 singles)

10 Front Squats (RX: 115/75) (Adv: 135/95)

Then,

40/32 cal bike

OPTIONAL ADDITIONAL WORK:

6x 100 M Run (intensity 90%, warm up to these, especially first 3 100’s. Make sure you are VERY warm before sprinting don’t go 100 if you) haven’t sprinted in a while)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD