Monday, Oct 19

Barbell
3 Pos Squat Clean
5 sets climbing
Start @63% 1RM Clean
Conditioning
“Tidying Up”
AMRAP 15
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs 20/14
30 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD