Monday Oct 25

Every 2:00 x 5 (10:00 total)

Push Press x 5 (building)

METCON

10-8-6-4-2

Strict HSPU

Deadlift 225/155

Rest 3:00

10-8-6-4-2

Ring Dip

Deadlift 225/155

OPTIONAL ADDITIONAL WORK:

A) Steady State Flow Work:

At a steady pace, perform:

3 Rounds:

400 M Run

1500 M Concept 2 Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD