Conditioning
“Kick Push”
Ascending ladder for 12:00
3 Push Presses (115/85)
3 Toes 2 Bar
3 Cal Bike or Row
*add 3 reps each round 6,9,12, etc.

Barbell
Split Jerk (12:00 Window)
Build to Heavy Single (out of rack)
**running clock for Conditioning and Barbell
0:00-12:00 Conditioning
12:00-15:00 Rest
15:00-27:00 Barbell