Monday, Oct 5

Barbell (15 minutes)
Double-Overhand Deadlift
5 sets of 3 Climbing/start 70% 1RM

Conditioning (10-18 Minutes)
“Belt Buckle”
For Time:
1000 meter row
30 Deadlifts (225/155)
50 Bar Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD