Monday, October 14th

Strength

Back Squat

*Build to a Heavy Single

Conditioning

“Rugrats”

On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)

15 Front Squats (115/80)

15/12 Calorie Ro

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD