Workout of the Day
Monday, October 14th
Strength
Back Squat
*Build to a Heavy Single
Conditioning
“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Front Squats (115/80)
15/12 Calorie Ro
Back Squat
*Build to a Heavy Single
“Rugrats”
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24/20)
15 Front Squats (115/80)
15/12 Calorie Ro