Monday, October 1st

Strength

Back Squat

5 Reps @ 70%

4 Reps @ 74%

3 Reps @ 78%

5 Reps @ 74%

4 Reps @ 78%

3 Reps @ 82%

Conditioning

“Wasabi”

For Time:
1,000 Meter Run

40 Pull-Ups

30 Front Squats (135/95)

20 Barbell Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD