Workout of the Day
Monday, October 22nd
Strength
Clean Complex
Clean Pull + Hang Squat Clean + Squat Clean
3 Sets of 1 Complex: Light and climbing
-then-
Squat Clean
5×1
Climbing to a Heavy Rep
Conditioning
âJTâ
21-15-9
Handstand Pushups Ring Dips
Pushups
*15:00 Time Cap