Monday, October 22nd

Strength

Clean Complex

Clean Pull + Hang Squat Clean + Squat Clean

3 Sets of 1 Complex: Light and climbing
-then-

Squat Clean

5×1
Climbing to a Heavy Rep

Conditioning

“JT”

21-15-9
Handstand Pushups Ring Dips
Pushups
*15:00 Time Cap

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD