Monday, October 28th

Strength

Back Squat

10-8-6-4-2
10 Reps @ 60%

8 Reps @ 67%

6 Reps @ 75%

4 Reps @ 82%

2 Reps @ 87%

Conditioning

“Open Road”

AMRAP 15:
30 AbMat Sit Ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD