Monday, October 30th

Gymnastics

Option A:

  • AMRAP 2:00 – Ring Muscle Ups – Rest 1:00 –
  • AMRAP 1:00 – Ring Muscle Ups – Rest :30s –

AMRAP :30s – Ring Muscle Ups

Option B:

  • AMRAP 2:00 – Strict CTB Pull Ups – Rest 1:00 –
  • AMRAP 1:00 – Strict CTB Pull Ups – Rest :30s –
  • AMRAP :30s – Strict CTB Pull Ups *Use a band if necessary.

Conditioning

15 minutes “Power Down”

  • AMRAP 5:
    15-12-9
    Calorie Row / Bike Power Snatch (95/65)

Rest 5:00

  • AMRAP 5:
    15-12-9
    Calorie Row / Bike Clean and Jerks (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD