Monday, October 8th

Strength

Back Squat

Wave #1
3 Reps @ 82% 2 Reps @ 84% 1 Rep @ 86%

Wave #2
3 Reps @ 84% 2 Reps @ 86% 1 Rep @ 88%

Wave #3
3 Reps @ 86% 2 Reps @ 88% 1 Rep @ 90%

Gymnastics

AMRAP 8:00

1 Toes-to-Bar
1 Handstand Push-Up
2 Toes-to-Bar
2 Handstand Push-Ups
3 Toes-to-Bar
3 Handstand Push-Ups
*Continue adding (1) Rep to each movement.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD