Monday, Sept 21

Barbell (10 min)
Overhead Squat
Build to Heavy 2 Rep

Conditioning (21 Minutes)
“Speed Demon”
AMRAP 3
200 M Run, 15 Bar Facing Burpee, Max Overhead Squats (65/45)
-Rest 3 MinutesAMRAP 3
200 M Run, 12 Bar Facing Burpee, Max Overhead Squat (75/55)
-Rest 3 MinutesAMRAP 3
200 M Run , 9 Bar Facing Burpee, Max OHS (95/65)
-Rest 3 MinutesAMRAP 3
200 M Run, 6 Bar Facing Burpee, Max OHS (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD