Monday, Sept 28

Strict HSPU (10 Minutes)
For Time:
8 Unbroken Sets 30% of Max Strict HSPU
*Wk 2 of progression

Conditioning (15-25 min)
“Dodgeball”
10 Rounds:
15 Wallballs (20/14)
200 M Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD