Monday, Sept 7

“Tuder”
Teams of 2; 1 person works at a time
For Time:
1 mile run
31 Push-ups each
Then, 20 Rounds (10 Each)
3 Deadlifts
3 Clean and Jerks (135/95)
3 Front Squats
Then;
31 Push-ups each
1 mile run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD