Strength

Back Squat

10 Reps @ 69%

8 Reps @ 74%

6 Reps @ 79%

4 Reps @ 84%

2 Reps @ 89%

Conditioning

“Power Steering”

For Time:
3 Rounds:
50 Air Squats
15/12 Calorie Row or Bike
9 Hang Power Cleans (175/115)