Monday, September 10th

Strength

Back Squat

10 Reps @ 69%

8 Reps @ 74%

6 Reps @ 79%

4 Reps @ 84%

2 Reps @ 89%

Conditioning

“Power Steering”

For Time:
3 Rounds:
50 Air Squats
15/12 Calorie Row or Bike
9 Hang Power Cleans (175/115)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD