Monday, September 16th

Strength

Squat

Pausing Overhead Squat
6×1
*2 Second pause in the bottom

*Start at 50% and work up.

Conditioning

“Hot Mess”

2 Rounds:
25 Overhead Squats (115/85)

35/25 Calorie Bike or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD