Monday, September 17th

Strength

Back Squat

10 Reps @ 71% 8 Reps @ 76% 6 Reps @ 81% 4 Reps @ 86% 2 Reps @ 91%

Conditioning

“E-Brake”

35/25 Calorie Row

20 Alternating Dumbbell Power Snatch (50/35)

35/25 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD