Monday, September 22nd

Strength

Power Clean

1 Hang Power Clean + 1 Power Clean *Work to a Heavy Single

Conditioning

“Master Splinter”

3 Rounds:
400 Meter Run

12 Burpee Box Jump Overs (24/20)

15 Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD