Workout of the Day
Monday, September 24th
Strength
Back Squat
10 Reps @ 73%
8 Reps @ 78%
6 Reps @ 83%
4 Reps @ 88%
2 Reps @ 93%
BodyArmor
AMRAP 7:
5 Strict Ring Dips
:15s Static PVC Overhead Squat Hold
15 Banded Good Mornings
*Quality over Quantity
-Rest 2:00-
Accumulate 1:00 in an L-Sit