Monday, September 24th

Strength

Back Squat

10 Reps @ 73%

8 Reps @ 78%

6 Reps @ 83%

4 Reps @ 88%

2 Reps @ 93%

BodyArmor

AMRAP 7:

5 Strict Ring Dips
:15s Static PVC Overhead Squat Hold

15 Banded Good Mornings

*Quality over Quantity

-Rest 2:00-

Accumulate 1:00 in an L-Sit

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD