Workout of the Day
Monday, September 2nd
Conditioning
“Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (75/55)
800 Meter Run
25 Bar Facing Burpees
800 Meter Run
50 Barbell Thrusters (75/55)
“Dive Bar”
For Time:
800 Meter Run
50 Barbell Thrusters (75/55)
800 Meter Run
25 Bar Facing Burpees
800 Meter Run
50 Barbell Thrusters (75/55)