Monday, September 2nd

Conditioning

“Dive Bar”

For Time:
800 Meter Run

50 Barbell Thrusters (75/55)

800 Meter Run

25 Bar Facing Burpees

800 Meter Run

50 Barbell Thrusters (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD