Monday, September 30th

Strength

Snatch Complex

5 Sets:
1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats

*Build to a Heavy Complex

Conditioning

“Bartender”

5 Rounds:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches *Rx (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD