Saturday, April 13th

Conditioning

“Me Three”

Teams of 3:
For Time (30 Minute Cap):

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs (24/20)

80 Thrusters (95/65)

60 Toes-to-Bar

60 Front Squats (115/80)

40 Burpee Box Jumps (24/20)

40 Clusters (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD