Saturday April 16

Clean and Jerk: (Power or Squat allowed)

Every 2:00 x 6

Set 1: 3 @ 75%% 1RM

Set 2: 3 @ 80%

Set 3: 3 @ 80%

Set 4, 5: 1 @ 82%

Set 6: 3 @ 75%% 1RM

METCON: w/ a Partner (20:00)

Bike 100/80 Cals

Row 100/80 Cals

*Every 2:00 Both athletes Must do 5 Front Squats from floor (RX: 155/105) (Adv: 185/125)

OPTIONAL WORK:

Clean Pull 3×5 @90%+

Back Squat 4×4 @ 75-80%

Dumbbell Bulgarian split squat 3×6 ea leg

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD