Workout of the Day
Saturday April 16
Clean and Jerk: (Power or Squat allowed)
Every 2:00 x 6
Set 1: 3 @ 75%% 1RM
Set 2: 3 @ 80%
Set 3: 3 @ 80%
Set 4, 5: 1 @ 82%
Set 6: 3 @ 75%% 1RM
METCON: w/ a Partner (20:00)
Bike 100/80 Cals
Row 100/80 Cals
*Every 2:00 Both athletes Must do 5 Front Squats from floor (RX: 155/105) (Adv: 185/125)
OPTIONAL WORK:
Clean Pull 3×5 @90%+
Back Squat 4×4 @ 75-80%
Dumbbell Bulgarian split squat 3×6 ea leg