Saturday April 2

Clean (20:00)

Option A) Find a heavy set of 2, Then 4×2 @90% of the heavy set of 2

*Rest 2:00 between sets

Option B) 2-3 Clean every 1:30 with perfect technique –> build in weight

METCON (20:00)

With a partner, alternate movments:

8 Rounds:

12 Double DB Walking Lunge

12 Cal Row

15 Wall Ball (RX: 20/14)

OPTIONAL WORK:

1) 3×6 Tempo Back Squat (3 Count Down) (Work in the range of 55%-60%)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD