Saturday April 23

Snatch

Every 2:00 x 6

Set 1: 3 @ 77%% 1RM

Set 2: 2 @ 82%

Set 3: 2 @ 82%

Set 4, 5: 1 @ 85%

Set 6: 3 @ 77%% 1RM

METCON:

12 – 9 – 6

Chest to Bar Pull Ups

Dumbbell Bench Press (athlete chooses the weight)

STRAIGHT INTO,

15-12-9

Toes to Bar

*Run 200 M + 1 Rope Climb After each round

OPTIONAL ADDITIONAL WORK:

Barbell Strict Press 3×5 (building)

Strict Pull Up 3×5 (weighted)

Double DB Bent Over Row 3×5-8

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD