Saturday, April 27th

Conditioning

“Wreck Yourself”

Teams of 3, for time:

800m Sandbag Run

18 Chest to Bar Pull-Ups, 20 Squat Cleans

800m Sandbag Run

27 Chest to Bar Pull-Ups, 35 Squat Cleans

800m Sandbag Run

36 Chest to Bar Pull-Ups, 50 Squat Cleans

*Barbell – 135/95

*Team runs together with a single Sandbag. Team cannot start accumulating reps until all teammates are back from the run.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD